Drop-in group classes where we explore and develop the ability to listen to our own body's guidance in building a movement practice. 

Fun, light-hearted, playful curious hearts welcome!

One of the major contributors to the worthiness wound so many of us are feeling is the dismanteling of community.

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Be Seen. Be Heard. Be Held.

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A group program that offers a framework that can break you free of your autopilot, tap you into the wisdom of your body, and shift your way of being to the intuitive rather than the protective.