Laughing Yoga
Virtal Class

Intuitive Movement

Drop-in group classes where we explore and develop the ability to listen to our own body's guidance in building a movement practice. 

Fun, light-hearted, playful curious hearts welcome!

Virtual Class Coming Soon
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Programs and Events

Synergy Circle

One of the major contributors to the worthiness wound so many of us are feeling is the dismanteling of community.

Be Seen. Be Heard. Be Held.

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Synergy Foundations

A group program that offers a framework that can break you free of your autopilot, tap you into the wisdom of your body, and shift your way of being to the intuitive rather than the protective.