Synergy: when two or more function collaboratively             

they can produce a result not independently obtainable. 

 This is our mission.  To consciously sow synergy. Whether it is within our being, within our homes or families; within our sisterhood or within our greater community. It all starts with the work we choose to do within ourselves.  

Read more of what lead me to here... 

Disclaimer:  I am not a psychotherapist.  I cannot diagnose or treat mental illness or trauma.  I can lead you to a relationship with your body, but what you find there may require the next step of seeking a medical or mental health professional. 

The results of this program are completely dependent on the amount of work you are willing to put into it. I cannot guarantee individual results. 

The First Step...

Synergy Foundations

(formerly Basics of Embodiment)

Know thyself, Trust thyself, Love Thyself

8 week intensive


Begin the work within by sowing the seeds of synergy between the mind's powerful processor, the heart's pure knowing and the body's wisdom of the past and present

Program Offerings:


Getting to know your own mind

  • Understanding your comfort zone

  • Thoughts and words - energy of our unconscious living

  • Hidden rules guiding your life choices

  • Feeling into your Values

  • Setting and Maintaining Boundaries

Building a new relationship with your body

  • Compassionate self massage

  • Connecting to your own energy systems

  • Self-guided body scans 

  • The power of beginner asanas

  • Trusting your Intuitive Movement

Connecting to your Intuition

  • How does your intuition come through in your life

  • Stillness and calm in the storm

  • Surrendering

Bringing it all together

  • Creating sacred space

  • Expand your perception/awareness of the "edges"

  • Sow and nurture seeds of synergy into your living

  • Bring peace to the internal battle and fall deeply in love with yourself

8 Week Intensive:

Online Modules - Lifetime access

Private Facebook Group

Live session via Zoom

Next Program Dates


Waitlist has started

Investment: $800

One on One Mentoring Options

Take the work deeper and receive support with one-on-one Synergy Living Mentoring with me. 













The power in these containers is not only that the work is customized for your journey, but the empowerment you will feel when you take ownership and ACTION between sessions.  

Experience the empowerment found in a virtual

Synergy Mentoring Session before you commit!

Synergy Foundations - Private Program

If you don't want to wait for a class to start or prefer to work in a more intimate relationship, I am now offering the whole program, Synergy Foundations, one on one with me. 


This is a 5 month commitment including the 8 week intensive followed by 3 months of mentoring


Syngery Sisterhood

We believe one of the deepest wounds of our time is the disconnection from community.  Many of our program participants have expressed a desire to stay connected after their program ends.  

Community and collaboration has always been part of the vision for Sowing Synergy. It wound up flowing naturally and in response to needs of participants.


We have begun regular meetings where we can support each in integrating synergy throughout our lives.

The Journey Continues...

Sowing Synergy Signature Program


10 Month Journey 

Continue exploring your path to synergy started with

Synergy Foundations

2021 Program in progress

Completion of the Synergy Foundations is a

pre-requisite for this program